Quick & Easy Healthy Salad Recipe for Weight Loss Look no further! Jump to Recipe Tuna and Broccoli Salad Recipe and Print Recipe. This light tuna, broccoli, and avocado salad is full of good-for-you ingredients and ready for a healthy lunch or dinner in minutes. Be you a master in the kitchen or a chef beginner, this recipe is easy to put together and will keep you feeling great. Here, we will explore the yummy details of making this delicious dish!
Ingredients
To prepare this healthy tuna and broccoli salad recipe with fresh salmon, you’ll need the following ingredients:
- 1 can of tuna, drained
- 1 cup of broccoli florets, blanched and chopped
- 1 ripe avocado, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of cucumber, diced
- 2 tablespoons of mayonnaise
- Salt and pepper to taste
For the dressing:
- 2 tablespoons of lemon juice
- 1 tablespoon of Dijon mustard
- 2 tablespoons of extra virgin olive oil
- Salt and pepper to taste
Instructions
Preparing the Salad
Combine the drained tuna, chopped broccoli florets, diced avocado, finely chopped red onion, and cucumber in a large bowl.
Add the mayonnaise to the bowl and mix well until all the ingredients are evenly coated.
Season with salt and pepper to taste, and set the salad aside while you prepare the dressing.
Making the Dressing
Whisk together the lemon juice, Dijon mustard, extra virgin olive oil, salt, and pepper in a small bowl. Adjust the seasonings according to your taste preferences.
Pour the dressing over the salad and toss gently to combine. Make sure all the ingredients are coated with the dressing.
Assembling the Salad
Once the salad is dressed, you can serve it immediately or refrigerate it for a few hours to let the flavors meld together.
When you’re ready to serve, divide the salad into bowls or plates.
You can garnish the salad with additional avocado slices, a sprinkle of sunflower seeds, or a drizzle of olive oil.
Enjoy your healthy tuna and broccoli salad with fresh salmon!
Variations and Additions
Adding Chickpeas
Consider chickpeas if you want to add more protein and fiber to your salad. Drain and rinse a can of chickpeas and add them to the salad along with the other ingredients. Chickpeas add a hearty texture and make the salad more filling.
Using Quinoa or Brown Rice
You can incorporate cooked quinoa or brown rice into the salad for a wholesome and satisfying meal. Prepare the quinoa or rice according to the instructions and let it cool before adding it to the salad. These grains add extra nutrients and make the salad more substantial.
Exploring Different Dressings
While the lemon-Dijon dressing complements the flavors of the salad beautifully, feel free to experiment with different dressings. Try a citrusy vinaigrette, a creamy avocado dressing, or spicy sriracha mayo. The choice is yours! Don’t be afraid to get creative and find a dress that suits your preferences.
Tuna and Broccoli Salad Recipe Video Guide
So there you have it, a delicious and healthy tuna and broccoli salad recipe with fresh salmon. It’s quick and easy to prepare, packed with nutritious ingredients, and bursting with flavors. Give it a try, and let us know how you liked it! And remember, you can always get creative and add your own twist to this recipe. Enjoy!
Also try the Savory Turkey Bacon Meatballs Recipe
FAQs About Tuna and Broccoli Salad Recipe
A: Absolutely! You can substitute it with canned salmon if you don’t have fresh salmon. Drain the canned salmon and flake it into the salad. It will still add a delicious and nutritious element to the dish.
A: This salad can be stored in the refrigerator for 3 days. However, keep in mind that the avocado may brown slightly over time. To minimize browning, squeeze some lemon juice over the avocado before adding it to the salad or just before serving.
A: Yes, you can! This salad is a great option for meal prep. You can prepare the salad ingredients in advance and store them separately in airtight containers in the refrigerator. When ready to enjoy the salad, assemble the ingredients and add the dressing.
A: Yes, this recipe is gluten-free. However, it’s always a good idea to double-check the ingredient labels to ensure they are certified for gluten-free, especially for items like mayonnaise or Dijon mustard.
A: Absolutely! This recipe is versatile, and you can customize it to your liking. If you prefer more vegetables, feel free to add bell peppers, cherry tomatoes, or any other veggies you enjoy. You can also adjust the seasonings and spice levels according to your taste. Don’t be afraid to make it your own!
Ameer Hamza Mughal is a content writer specializing in creating delicious and easy-to-follow recipes. He is passionate about sharing his culinary knowledge and helping others explore the joy of cooking. With a focus on clear instructions and mouthwatering descriptions, Ameer’s recipes are sure to inspire you to create delectable dishes in your own kitchen.